Please check out our new site (as of February 1, 2012) at GeorgiaStrength.com
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Wednesday February 1st
Tabata Something Else
Tuesday January 31
The transition to the new website begins TODAY! Please begin posting wod results at GeorgiaStrength.com
“Isabel”
Focus on efficient technique first and foremost! Keep up a steady pace but not at the expense of safety
Monday January 30
Fran awaits
Saturday team wod!
Sunday January 29
Foam roll, lacrosse ball S&M, eat, nap, repeat. Repeat again. Test week coming up…
Saturday January 28
Team WOD!
We will be outside. We will be dirty. Dress appropriately.
Friday January 27
A. Block power snatches – keep working on that technique. Be patient…
B. Back squat – max rep week: lets get it!
C. Then for time: 20 unbroken KB swings + 20 jumplunge to target + 20 GHSU + 20 rowcals, rest 2 min
round 2: 15 reps each, rest 2 min
round 3: 10 reps each
Thursday January 26
Mobility/Recovery/Make-Up
Big things are on the way! New gym, new name, new website, new equipment, new coaches… Stay tuned!
Wednesday January 25
A1. Bench
A2. Feel-me-up pushups 3 x 5, rest 3 min
B. 1 attempt at max rep PU – hit PR, rest 3-4 min,
C. 1 attempt at max rep ringdips, then
D. For time: 21, 15, 9 reps burpees & CTB
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Tuesday January 24
Sprint work!
