Please check out our new site (as of February 1, 2012) at GeorgiaStrength.com
Tabata Something Else
The transition to the new website begins TODAY! Please begin posting wod results at GeorgiaStrength.com
Focus on efficient technique first and foremost! Keep up a steady pace but not at the expense of safety
Foam roll, lacrosse ball S&M, eat, nap, repeat. Repeat again. Test week coming up…
We will be outside. We will be dirty. Dress appropriately.
A. Block power snatches – keep working on that technique. Be patient…
B. Back squat – max rep week: lets get it!
C. Then for time: 20 unbroken KB swings + 20 jumplunge to target + 20 GHSU + 20 rowcals, rest 2 min
round 2: 15 reps each, rest 2 min
round 3: 10 reps each
Big things are on the way! New gym, new name, new website, new equipment, new coaches… Stay tuned!
A2. Feel-me-up pushups 3 x 5, rest 3 min
B. 1 attempt at max rep PU – hit PR, rest 3-4 min,
C. 1 attempt at max rep ringdips, then
D. For time: 21, 15, 9 reps burpees & CTB
Post #s to comments