Friday September 16

Taper down…

Unless you won’t be in Saturday, in which case you know what time it is.

LET’S GET READY TO RUMBLE!

Friday March 4

A1. Press – 5, 3, 1+ rest 10 sec
A2. Ring rows, (feet elevated) 6-8 tough reps, rest 3 min
B. Task priority FGB!
21-15-9 reps of: wallballs, SDHP (75/55), BJs@20″, pushpress (75/55) and row cals.