Monday January 23

A. Block power snatch – technique first, weight later
B. DL week 3 – only perfect reps
C. 3 rounds for max reps: 30 sec TTB + 30 sec KB swings + 30 sec boxjumps, rest 90 sec

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Saturday January 21

A. Block snatch work – get yo brush right
B. 4 rounds for reps/cals: 50 sec max pull-ups, 10 sec transition, 1 min max bike cals, 2 min rest