Wednesday January 25

A1. Bench
A2. Feel-me-up pushups 3 x 5, rest 3 min
B. 1 attempt at max rep PU – hit PR, rest 3-4 min,
C. 1 attempt at max rep ringdips, then
D. For time: 21, 15, 9 reps burpees & CTB

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18 comments on “Wednesday January 25

  1. Bench – 190 x 5 x 5, 8 rep finale
    Then 3 rounds of 3 PU @ 90 lb + 10 ring rows + 30 sec AirDyne sprint, rest 2 min
    Shoulder prehab

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