Monday January 30

Fran awaits

Saturday team wod!

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15 comments on “Monday January 30

  1. A) Block work Clean Pull 3×5 @ 205 rest 60 sec
    Tall Cleans 3×5 at 175 and 185 rest 60 sec
    B) Week 3 Press 5×75, 5×95, 3×10 @ 110, max @ 118 (12reps)
    C) 8 min AMRAP 8 push press at 135, 8 ring dips, 16 – 1.5 pood kb snatches
    immediately followed by 2 min AMRAP Double unders

    3 rounds + 8 push presses, 6 ring dips
    79 double unders

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