Friday January 27

A. Block power snatches – keep working on that technique. Be patient…
B. Back squat – max rep week: lets get it!
C. Then for time: 20 unbroken KB swings + 20 jumplunge to target + 20 GHSU + 20 rowcals, rest 2 min
round 2: 15 reps each, rest 2 min
round 3: 10 reps each

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Wednesday January 18

Dynamic/mobility warm-up

A. 1 powerclean every 30 sec for 6 minutes
B1. Back squat
B2. Bounds over box
C. 10, 9, 8, 7… 1 rep of: unbroken wallballs + CTB

If you can get your chest to the bar, you MUST!