Monday October 31

Happy Halloween!

A1. Back squat – 5/5/5+
A2. 3 x 5 plyo bounds
B. 10 min AMRAP: 5 cleans (135/95) + 15 GHSU

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Saturday October 29

Warm-up: row 500 m, dynamic stretching/mobility work

Testing: 1 min thrusters + 1 min pull-ups, 3 rounds for max reps (105/75)

Post total reps/weight to comments.

Wednesday October 26

A1. DL – 5/5/5+ @ 11X1 tempo, only perfect reps
A2. 3 sets TTB: 1)max reps 2)10 reps 3)max reps
B. 12 min AMRAP: 5 front squat + 5 BJ @ 24″ + 5 (suitcase DL left + burpee hop over bar + suitcase DL right)