Sunday January 29

Foam roll, lacrosse ball S&M, eat, nap, repeat. Repeat again. Test week coming up…

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Thursday January 26

Mobility/Recovery/Make-Up

Big things are on the way! New gym, new name, new website, new equipment, new coaches… Stay tuned!

Sunday January 22

Active recovery

Max out week coming up. Roll off the couch periodically today for some stretching and foam rolling/lacrosse ball love. If any body parts are bothersome, ice them.

Thursday January 12

Mobility/Recovery/Make-Up

Stretch, roll, massage, ice – be pro-active and take care of your body!

Also, I NEED EVERYBODY SIGNING UP FOR CLASSES ONLINE! WITH INCREASED TRAFFIC, ORGANIZATION IS GOING TO BECOME MORE AND MORE IMPORTANT. HELP US PLAN ACCORDINGLY BY USING THE C3 ONLINE CALENDAR