Foam roll, lacrosse ball S&M, eat, nap, repeat. Repeat again. Test week coming up…
Big things are on the way! New gym, new name, new website, new equipment, new coaches… Stay tuned!
Max out week coming up. Roll off the couch periodically today for some stretching and foam rolling/lacrosse ball love. If any body parts are bothersome, ice them.
Stretch, roll, massage, ice – be pro-active and take care of your body!
Also, I NEED EVERYBODY SIGNING UP FOR CLASSES ONLINE! WITH INCREASED TRAFFIC, ORGANIZATION IS GOING TO BECOME MORE AND MORE IMPORTANT. HELP US PLAN ACCORDINGLY BY USING THE C3 ONLINE CALENDAR