Thursday June 30

Skill/Recovery/Make-Up

The shirt says it all

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Tuesday June 28

EVERYBODY BRING A LARGE STURDY TOWEL WITH YOU TODAY!

A1. Bench 5/3/1+
A2. 1 legless rope climb afap, rest 4 min
B. 15 min amrap: 10 ringdips + 10 towel PU + 10 2-hand plate/sandbag getups

Hilarmy vs Shinobi

Monday June 27

A1. DL 5/3/1+
A2. 3 x 10-15 TTB AFAP, rest 3 min
B. 3 rounds for time of: 9 KB snatches (left arm) + 7 KB thrusters (left) + 5 OH lunge (per leg), repeat right side

Pistolas

Wednesday June 22

A. Weakness work! Hone your skills as necessary – muscle-ups, HSPU, double-unders, etc
B. 10 min AMRAP: 5 plyo pushups + 5 BJs (tall) + 5 CTB

Greg hits a clean & jerk PR

Monday June 20

A1. Bench 3/3/3+
A2. 3 x 5 plyo true pushups
B. In 15 minutes, find your 1RM weighted pullup.
C. For time: 5 rounds of 1 rope climb + 10 burpees + 20 unbroken DU

Saturday's team wod