Wednesday November 30

A. Weighted PU – 3, 3, 3, 3, 3
B. 30 sec max DU, 30 sec rest x 10

Post loads for A and reps for B to comments.

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Tuesday November 29

A1. DL
A2. TTB
B. 4 rounds for time: 15 heavy KB swings + 10 OH jumplunge (per leg) + 25 GHSU