Saturday January 14

Warm-up: 10 min cardio of choice, between jumprope, bike and row. 20 minutes of mobility work, particularly on personal problem areas. Lacrosse balls, bands, foam roll, pvc stretches, etc.

Testing: 5K run

Course is mapped on the white board by the timer. Beginning from the corner of Evans and Broad, head west on BROAD to your 3rd left, take that left on MAGNOLIA until it dead ends into Baxter. Left on BAXTER, keep straight past Milledge til you see the 2nd left at POPE (just after Papa John’s). Left on Pope and continue until you dead end into Broad, then take BROAD left and bust it home! You finish at the door of the pawn shop aka the front half of our building.