Monday January 17

A. Back squat – 5, 5, 5+

B. 10 min clean ladder: begin with 1 hang (squat) clean, drop the bar, then 2 reps, then 3, 4, and 5, before back to 1. Repeat this ladder as many times as possible in 10 min. Your weight should be challenging, and this workout should be a bitch.

C. Abwork to be discussed upon your arrival.

Post weight and reps to comments.

Demo of today’s wod: Hang Clean Ladder

Andy seeks redemption