Friday January 27

A. Block power snatches – keep working on that technique. Be patient…
B. Back squat – max rep week: lets get it!
C. Then for time: 20 unbroken KB swings + 20 jumplunge to target + 20 GHSU + 20 rowcals, rest 2 min
round 2: 15 reps each, rest 2 min
round 3: 10 reps each

Advertisements

Friday January 20

A. Press – week 3 GET IT!
B. 5 rounds for time: 5 extra-rom HSPU + 5 thrusters (135/95) + 10 GHSU/4+4+15/3+3+20/2+2+25/1+1+30