Friday December 30

Warm-up: 500 m row + 15 min ankle and shoulder mobility work

“Nancy”

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Wednesday September 28

A. OHS practice, working up to a challenging single within 10 min
B. “Nancy”

Greg hits a 15 lb OHS PR (185) and a 3.5 min Nancy PR (rx'd weight, up from 75)

Tuesday March 15

A. Jerk max! Spend 15 minutes getting the most weight you can overhead. Rep must be caught locked out to count.

B. “Nancy” 5 rounds of run 400 m + 15 ohsquat (95/65)

Andy meets Helen