Tabata Something Else
The transition to the new website begins TODAY! Please begin posting wod results at GeorgiaStrength.com
Focus on efficient technique first and foremost! Keep up a steady pace but not at the expense of safety
Foam roll, lacrosse ball S&M, eat, nap, repeat. Repeat again. Test week coming up…
We will be outside. We will be dirty. Dress appropriately.
A. Block power snatches – keep working on that technique. Be patient…
B. Back squat – max rep week: lets get it!
C. Then for time: 20 unbroken KB swings + 20 jumplunge to target + 20 GHSU + 20 rowcals, rest 2 min
round 2: 15 reps each, rest 2 min
round 3: 10 reps each
Big things are on the way! New gym, new name, new website, new equipment, new coaches… Stay tuned!
A2. Feel-me-up pushups 3 x 5, rest 3 min
B. 1 attempt at max rep PU – hit PR, rest 3-4 min,
C. 1 attempt at max rep ringdips, then
D. For time: 21, 15, 9 reps burpees & CTB
Post #s to comments
A. Block power snatch – technique first, weight later
B. DL week 3 – only perfect reps
C. 3 rounds for max reps: 30 sec TTB + 30 sec KB swings + 30 sec boxjumps, rest 90 sec