Tuesday May 31

“CrossFit Total”

1 rep back squat
1 rep press
1 rep deadlift

CFT = total of 3 best lifts (ie 200 squat + 100 press + 300 DL = 600 CFT). You only have 3 (pre-designated) attempts at each, not counting warm ups.

Keras pulls 455

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Monday May 30

The gym will be closed Monday for the holiday, back to business as usual Tuesday. Enjoy the Memorial Day weekend!

Wednesday May 26

Thursday will be a rest day, Friday will be a benchmark, and we will be closed this weekend for Memorial Day.

A1. Back squat 5/3/1+
A2. 3 x 5 BJs @ 24″
B. 3 rounds for time: 8-10 GHR + 20 KB swings + 30 abmat situps + 40 DU

Monday May 23

A1. Deadlift – 5/3/1+, 11X1 tempo
A2. 3 x 15 TTB, rest 4 min
B. For time – 5 rounds of: 4 front squats (from ground) + 8 burpees + 12 GHSU

Jason vs Fran, 40 sec PR