Tuesday May 31

“CrossFit Total”

1 rep back squat
1 rep press
1 rep deadlift

CFT = total of 3 best lifts (ie 200 squat + 100 press + 300 DL = 600 CFT). You only have 3 (pre-designated) attempts at each, not counting warm ups.

Keras pulls 455

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9 comments on “Tuesday May 31

  1. 1000 meter row
    3 rounds of warm up’s

    back squat 145 New Personal High
    press 55 Disappointed
    dead lift 145 New personal high

    Total 345 CFT Total

  2. Part 2-
    “SOT” skill work, I think that is what it is called…

    WOD:
    30 Rope climbs for time
    22:47

    Then

    Tabata air squats
    10 sec rest was held at the bottom of squat
    18>12

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