SITE MOVED!

Please check out our new site (as of February 1, 2012) at GeorgiaStrength.com

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Thursday January 5

MOBILITY

Recovery/Skill/Make-Up

Monday December 26

Back to reality! If you haven’t already done so:
BURPEES by the BUNCHES!
Every minute at the top of the minute for 15 minutes, do 10 burpees as fast as possible. If you have done this before, you should do 11 per minute this time.