Please check out our new site (as of February 1, 2012) at GeorgiaStrength.com
Dynamic warm-up, followed by 15 minutes of mobility work, and then
Filthy 50 or
Warm-up: 500 m row + 15 min ankle and shoulder mobility work
Back to reality, kids! Deload/benchmark week for those of you in town. Come on by for some roulette!
Use http://www.mapmyrun.com for easy distance/mapping
Back to reality! If you haven’t already done so:
BURPEES by the BUNCHES!
Every minute at the top of the minute for 15 minutes, do 10 burpees as fast as possible. If you have done this before, you should do 11 per minute this time.
Extra rest day! Enjoy your family, friends, and the holiday this weekend!