The day is near

We will be up and running at our new facility very soon. Orientation and classes will begin on October 1st. Here is a classic CrossFit video from the “main page” demonstrating one of the benchmark WODs (workout of the day).

“Nasty Girls”

Everything in CrossFit is very adjustable to any and every fitness level. In this case, those of you who can’t do a muscle-up would do a modified wod involving some other movements designed to emulate the rigors of a muscle-up as closely as possible.

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Gauging Interest

Classic City CrossFit will be opening soon in downtown Athens. If anyone is interested or you’d just like to hear more about why CrossFit works so well, feel free to contact me and I will be glad to discuss any and everything you need to know!