We will be up and running at our new facility very soon. Orientation and classes will begin on October 1st. Here is a classic CrossFit video from the “main page” demonstrating one of the benchmark WODs (workout of the day).
Everything in CrossFit is very adjustable to any and every fitness level. In this case, those of you who can’t do a muscle-up would do a modified wod involving some other movements designed to emulate the rigors of a muscle-up as closely as possible.