Wednesday January 25

A1. Bench
A2. Feel-me-up pushups 3 x 5, rest 3 min
B. 1 attempt at max rep PU – hit PR, rest 3-4 min,
C. 1 attempt at max rep ringdips, then
D. For time: 21, 15, 9 reps burpees & CTB

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Wednesday January 18

Dynamic/mobility warm-up

A. 1 powerclean every 30 sec for 6 minutes
B1. Back squat
B2. Bounds over box
C. 10, 9, 8, 7… 1 rep of: unbroken wallballs + CTB

If you can get your chest to the bar, you MUST!