Saturday April 30

11.6

7 min AMRAP

3 thrusters (100/65 lb)
3 CTB
6 thrusters
6 CTB
9 thrusters
9 CTB
…and so on, adding 3 reps each round. One point for every rep finished.

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Friday April 29

Recovery/Skill/Taper for 11.6

The new strength cycle begins Monday, don’t forget to update your tracking sheets!

2K row - 6:58.8. Recovery - still counting. Earning your first red number? PRICELESS

Thursday April 28

A1. Split jerk – 3, 2, 1, 1, 1 rest 10 sec
A2. Max strict CTB PU, rest 3 min
B. 4 rounds of: 4 cleans (full) + 8 burpee lateral BJ + 12 sandbag pushpress

Cream rises to the top!

Wednesday April 27

A. Snatch balance – 3, 2, 1, 1, 1; rest 2 min
B. 3-position snatch – 5 x 1.1.1; rest 2 min
C. For time: row 400, 40 GHSU, row 300, 30 GHSU, row 200, 20 GHSU

8 weeks ago, Cari thought 100 lb was a heavy deadlift. Welcome to the 200+ club!

Tuesday April 26

A1. Bulgarian split squat 3 x 8-10 reps @ 30X1
A2. Alternate – 10 HSPU/10 CTB, rest 2 min
B. 10 rounds of: 30 sec DU, 30 sec rest. Record numbers.

That name's way too fancy for her. From now on, she's 'Oof.'

Friday April 22

Taper down/skill work for 11.5

If you won’t be here Saturday, then today’s your day!

20 min AMRAP: 5 powercleans (145/100) + 10 TTB + 15 wallballs

The boys first dance with the GS swing

Thursday April 21

Taper down for 11.5

Dynamic stretching warmup
10 min snatch technique work
10 min clean & jerk work
2K row

Everybody’s doin it… legless