Thursday September 1

Skill/Recovery/Make-Up

FINAL WARNING! STARTING TODAY, BURPEE PENALTIES WILL BE ENFORCED ON THE SPOT FOR FAILURE TO RETURN EQUIPMENT (AND GARBAGE) TO IT’S RIGHTFUL PLACE. NO EXCEPTIONS.

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Wednesday August 30

Wtd PU – 3, 2, 2, 1, 1, 1
10 min “Cindy”

Monday August 29

A1. Bench 3/3/3+
A2. 3 x 5 weighted clap pushups
B. For time: 9, 7, 5 reps of: MU + CTB + burpee BJs (24″)
Scaled wod is 15, 12, 9 CTB + ringdips + burpee BJ