A. 8 sets L-sits, each for max time. Rest 2 min.
B. Partner wod – “Tailpipe”
3 rounds for time: one person rows 500m while the other holds two KBs in the rack position (53/35 lbs), then you switch. If the person holding the KBs puts them down, your partner must start the row over from the beginning once you pick the KBs back up.