Saturday December 31

Dynamic warm-up, followed by 15 minutes of mobility work, and then
Athlete’s choice!

Filthy 50 or
CIA 7

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Friday December 30

Warm-up: 500 m row + 15 min ankle and shoulder mobility work

“Nancy”

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Monday December 26

Back to reality! If you haven’t already done so:
BURPEES by the BUNCHES!
Every minute at the top of the minute for 15 minutes, do 10 burpees as fast as possible. If you have done this before, you should do 11 per minute this time.