Tuesday January 10

Gut check! Come mentally prepared

3 rounds for individual times:
1st round: 35 DU + 25 unbroken wallballs + 15 AirDyne cals + run 400 m, active rest 3 min
2nd round: 30 DU + 20 UB WB + 10 AD cals + run 400, active rest 3 min
last round: 25 + 15 + 10 + run 400