Wednesday January 18

Dynamic/mobility warm-up

A. 1 powerclean every 30 sec for 6 minutes
B1. Back squat
B2. Bounds over box
C. 10, 9, 8, 7… 1 rep of: unbroken wallballs + CTB

If you can get your chest to the bar, you MUST!

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Tuesday January 10

Gut check! Come mentally prepared

3 rounds for individual times:
1st round: 35 DU + 25 unbroken wallballs + 15 AirDyne cals + run 400 m, active rest 3 min
2nd round: 30 DU + 20 UB WB + 10 AD cals + run 400, active rest 3 min
last round: 25 + 15 + 10 + run 400