1 rep test for max load, 3 attempts each (in order)
Back squat, Press, Deadlift
This is formatted like a powerlifting meet: warm up as you like, then you must declare when you are attempting your first official squat. You only get 3 attempts, and weight may not be decreased once you begin. All 3 attempts are made before moving onto the press, and so on. Your CFT is the sum of your best squat, press and DL.