A1. Bench
A2. Feel-me-up pushups 3 x 5, rest 3 min
B. 1 attempt at max rep PU – hit PR, rest 3-4 min,
C. 1 attempt at max rep ringdips, then
D. For time: 21, 15, 9 reps burpees & CTB
Post #s to comments
Jan
24
2012
Redefining Fitness in Athens, home of Classic City CrossFit
classiccitycrossfit.wordpress.com 
A. Bench 84 x 5
B. Pullups 3
C. Pushup 15
D. 8:05
A) 285 X 4
B) 22 (PR by 2)
C) 7 (i think)
D) 9:56 (ran out of gas had to switch to PU’s early)
A) 81 X 12
B) 9 (10 yesterday) đŸ˜¦
C.) 28
D) 7:45
HSPU yesterday too! Thanks to Jen, Andrea and Clint for the motivation!!
A) 195 x 5
B) 24 (PR) whoo
C) 20
D) 5:15
Bench – 190 x 5 x 5, 8 rep finale
Then 3 rounds of 3 PU @ 90 lb + 10 ring rows + 30 sec AirDyne sprint, rest 2 min
Shoulder prehab
A. 141 x 7
B. 25 (a few short of a pr)
C. 20
D. 9:40
A: 145 x 5
B: 15
C: 5
D: 8:10
A. 93 x 5
B. 31
C. 27
D. 6:16
C was for pushups
A) 195 x 12
B) 51
C) 23
D) 4:33
A. 85×25
B. 26
C. 27 (pushups)
D. 5:53
A: 150 x 7
B: 25
C: 9
D: 6:02
A: 225 X 3
B: 40
C: 26
D: 4:30
A: 88 x 15
B: 18
C: 8
D: 6:26…ish
A. 90 x 3
B. 15
C. 20
D. 6:44
A. 145×3
B. 26
C. 7
D. 6:44
Bench 100×5
Weighted chin doubles up to 15#
Tabata push ups and rows-alternating for a total of 8 minutes
A. 235 x 5
B. 22
C. 10
D. 9:52