A1. DL – 3/3/3 no extra reps
A2. TTB (add reps from last week)
B. 7, 6, 5, 4, 3, 2, 1 rep for time: hang clean + barhop burpees x 2
Fran face-off!
Sep
30
2011
Friday September 30
Redefining Fitness in Athens, home of Classic City CrossFit
classiccitycrossfit.wordpress.com 
Fight Gone Fat
2 rounds, wearing 20 lb vest (SDHP & PP @ 95 lb, 24″ BJ)
Was aiming for 20 reps per exercise, fell short on the boxjumps (15s) and 3 reps short on the second set of SDHP. Legs def tired from this week.
181 reps
A) 166×3 (thought it was 156, but Brent informed us that the new bar that looks like a girl’s bar is actually a boy’s bar)
B) 12:41 (95)
A: 205×3
B: 9:09 (115)
A) 177 x 5
B) 12:32 (95)