Oct 1 2011 Saturday October 1st A. 10 min jerk practice from the rack B. 10 min AMRAP: max rep HSPU + 1 rope climb Post load for A and total reps/climbs for B to comments. Share this:FacebookXLike Loading... Related
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PR jerk: 95 lbs
WOD: 3 rounds: 30 KB swings, 20 OH lunges, 20 GHSU—13:20
A) 105
B) 7 – Did first full rope climb to top today
A)135
B) I think it was 7 rounds.
110×1
6 rope climbs, 16ish HSPU