Saturday January 21

A. Block snatch work – get yo brush right
B. 4 rounds for reps/cals: 50 sec max pull-ups, 10 sec transition, 1 min max bike cals, 2 min rest

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11 comments on “Saturday January 21

  1. At an Atlanta Affiliate Leauge Event
    1.Worked up to 225# Thruster 1RM
    2. 5 Minutes of barbell burpees with 25 lb Vest: I did 68. i had to share time with my partner
    3-Unbroken Kettlebell Swing Max at 2 pood: 76

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