Friday January 20

A. Press – week 3 GET IT!
B. 5 rounds for time: 5 extra-rom HSPU + 5 thrusters (135/95) + 10 GHSU/4+4+15/3+3+20/2+2+25/1+1+30

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11 comments on “Friday January 20

  1. IMPROMPTU NINJA WOD:
    sprints + squats, pushups, mountain climbs and jump lungs (warm-up ish)
    Burpees by the bunches in the rainnnnn
    (10 burpees on the minute, every minute, for 15 minutes)

    Thanks for hanging in there everyone! the morning group is awesome!!!

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