Tuesday January 17

A. Rack jerks – 3, 2, 1, 1, 1, 1
B. 3 rounds of: 25 sec row sprint @ 100% (5 sec to transition to rope) + 30 sec max DU, rest 1 min, 25 sec AirDyne sprint @ 100% (5 sec to transition) + 30 sec max DU, rest 1 min

Post loads for A and cals/reps for B to comments.

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11 comments on “Tuesday January 17

  1. Omni WOD

    15 min AMRAP
    Sled push/pull (90/90/45/45)
    20x Am swing (45/35/35/35)
    15x GHSU
    10x push up
    Up to 5x strict pull/chin up(3/3/4)

    3rounds + 2GHSU

  2. A: 195 x 1
    B: (Row, DU, AD, DU)
    Round 1: 17, 26, 23, 19 (85)
    Round 2: 14, 12, 19, 7 (52)
    Round 3: 12, 20, 18, 16 (66)

    200 total.

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