Friday January 13

A1. DL week 2, 21X1 tempo
A2. TTB 3 x 10-15 work on speed and technique, rest 3-4 min
B1. 3 x 8-12 GHR (0 rest)
B2. 8 broad jumps, rest 2 min
C. For time, 4 rounds of: 10 weighted jumplunges + 20 armless abmat situps + 30 DU

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11 comments on “Friday January 13

  1. Yayyyy Andrew!! I knew you would find it! Where was it??

    A. Snatch practice-if you can call it that
    C. 6:16-no weight on the lunge jumps

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