Tuesday January 10

Gut check! Come mentally prepared

3 rounds for individual times:
1st round: 35 DU + 25 unbroken wallballs + 15 AirDyne cals + run 400 m, active rest 3 min
2nd round: 30 DU + 20 UB WB + 10 AD cals + run 400, active rest 3 min
last round: 25 + 15 + 10 + run 400

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12 comments on “Tuesday January 10

  1. A. Bench 5×8@91
    B. front lever progressions
    C. 3 sets of monkey bars around pullup cage with 10 left and 10 right ring rows after each set. 11:26

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