Friday January 6

A1. Bench @ 30X1 tempo
A2. Legless climb, lightning quick
B1. 3 x 8-10 ringdips @ 21X0 tempo, 0 rest
B2. 3 x 8-10 ringrows @ 21X0, feet elevated, rest 2 min
C. 5 rounds for time: run 200 m + 10 burpees

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13 comments on “Friday January 6

  1. Dead lift – 5×10 @ 138
    Bench – 5×10 @ 70
    Run/burpee wod – 8:38

    Tomorrow is my birthday! Pre-game/dance party at Brent’s tomorrow!!!

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