Monday November 28

New strength cycle begins today! Don’t forget your updated tracking sheets.
A. Press
B. 15-12-9-6-3 for time: thrusters + burpee PU

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9 comments on “Monday November 28

  1. Press – 117 x 5 x 10
    Ring HSPU doubles and triples, rest 1 min (7 sets)
    Jerks up to 275
    Walking handstand practice for 15 min
    Then 5 rounds of 10 burpees + 10 PU in 4:57

  2. deadlift 200×5
    toes to bar 5×10
    4 rounds of 15 kb swings (70), 10 alt jump lunges w 25 lbs, 25 sit ups, around 1 min on bike=15 min total

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