Tuesday November 15

Warm-up: row 500m, 10 min MAX muscle-up practice
A1. Bench 5/3/1+
A2. 3 x 5 hop along push-ups
B. 1 attempt at max rep pull-ups. You will all PR, or else.
C. For time: 100 burpees. No crawling through them, ie knees may not touch ground!

Ali finally pulls some big girl weight

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