Friday November 11

A. Press – 5/3/1+
B. In 10 min, find your jerk max for the day. Time limit is strict today.
C1. 5 rounds for time of: 5 extra-rom HSPU + 10 strict CTB PU, followed immediately by
C2. 3 min max burpees

Post scores to comments.

Smitty gets her first muscle-up!