Friday November 4

A1. DL 3/3/3+
A2. 3 x 10 windshield wipers
B. 3 x (10 GHR + 10 omni TTB), rest 2 min (remember, for TTB left + right = 1)
C. For time: 10, 9, 8… 1 rep of burpee lateral BJ + SDHP (95/65)