Friday September 16

Taper down…

Unless you won’t be in Saturday, in which case you know what time it is.

LET’S GET READY TO RUMBLE!

6 comments on “Friday September 16

  1. Bench – 180 x 8, 8, 12
    HP Snatch 5 x 2 @ 145, rest 90 sec
    Then 5, 4, 3, 2, 1 rep of: strict MU + strict fatbar CTB w 35 lb + paralette HSPU head to ground

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