Tuesday March 22

A1. Deadlift – 5, 5, 5+
A2. TTB 3 x 15, work on kip speed and technique! Rest 3 min after A2
B. For time: 30, 20, 10 reps of KB swings, GHSU, jumplunges, and double-unders (x2)

Andy and Cari put their new climbing socks to work

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7 comments on “Tuesday March 22

  1. 10 TTB in a row with the Kip!
    115 DL
    WOD: 14:04…would have finished earlier but got a MASSIVE Charlie horse after round one!

  2. Powersnatch – 3 x 3 @ 175, 185, 195 (2)
    Then 5 rounds of: 10 KB swings @ 106 lb, 10 powersnatch @ 105 lb, 30 DU, rest 1 min

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