Tuesday March 22

A1. Deadlift – 5, 5, 5+
A2. TTB 3 x 15, work on kip speed and technique! Rest 3 min after A2
B. For time: 30, 20, 10 reps of KB swings, GHSU, jumplunges, and double-unders (x2)

Andy and Cari put their new climbing socks to work

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