Monday March 14

A. Press deload 5 – 5 – 5. Get through these quickly.

B. “Diane” 21 – 15 – 9 reps of DL @ 225/155 and HSPU

The CrossFit Games Open Sectionals begin this week. Anyone interested can compete right here at Classic City CrossFit. There will be one workout per week for the next six weeks.

Greg outlifts the girls


Sunday March 13

Rest and recover, eat and nap.