Friday March 11

A1. Back Squat 5, 3, 1+ 0 rest
A2. 5 BJs @ 24/20″ 4 min rest
B. 4 rounds for time: 20 OH lunge (45/35 lbs), 20 KB swings (70/53), 20 BJs @ 24″, run 400 m

Prepared to climb, rain or shine

Advertisements