A. Strength: Back squat – 3, 3, 3+ followed immediately by 5 24″ BJs, 1 sec pause at bottom of dip, rest 3-4 min
B. Conditioning: Tabata boxjumps @ 20″ (all 8 sets before moving on to squats)
Tabata airsquats
Tabata TTB
Tabata KB swings, 1 hand Russian @ 53/35 lbs (alternate hands every round – 4 sets with each hand)
Post weights/reps to comments.
classiccitycrossfit.wordpress.com 
A. back squat 104×3, 119×3, 134×15
B. TABATA everything…. total = 390
lowest reps: 12 BJ, 15 air squat, 7 TTB, 8 KB swings
likey!
“Fran” 3:35 (23 sec PR)
Bad news: Broke my last 2 set of PUs (9+6, 7+2) and 2nd set of thrusters (9+6).
Good news: First thrusters in almost a year, thanks to my wrist. 1/3 of way from 3:58 to sub-3 minutes!
“Grace” 5:07 (33lbs)
A. 82×3, 94×3, 105×9
B. lowest/total
7 boxjumps/69
12 squats/99
2 ttb/30
9 swings/75
That was fun!
A. 5 @ 115, 5 @ 135, 5 @ 145
B. Lowest
Boxjumps = 12
Airsquats = 6
TTB = 2
KB swings = 7 (53 lbs)
Press 120 x 5
7:59 10,9,8…1 Alternate Ring Pulls and Unbroken Double Unders
bench: max rep 8 @ 55lb
strict pull ups w/ red band (3×5)
tabata
-ring rows
-knee push ups
-abmat situps
total- 130
official re-debut as a cripple!
a. 155 x 5
TABATA
lowest/total
BJ 8/84
SQ 12/107
TTB 2/29
KBS 4/25
Total: 245