I am a 54 year old school teacher and a previous aerobics instructor. I have had two shoulder surgeries. Crossfit has helped me strengthen my shoulders back to full potential. Whether it is summer and I am working out everyday 2+ hours or it is the school year and I workout out after school for a shorter length of time, Crossfit makes me feel tight and toned. It helps with bone density and aerobic health. I have learned valuable techniques and lessons to keep my body strong and my mind healthy. Physical, mental, and emotionally strong. Thank you Crossfit!
I have been a Crossfit enthusiast for 20 months. My friends see the difference and I feel great. It has made a positive change in my health and well being.
I am a 54 year old school teacher and a previous aerobics instructor. I have had two shoulder surgeries. Crossfit has helped me strengthen my shoulders back to full potential. Whether it is summer and I am working out everyday 2+ hours or it is the school year and I workout out after school for a shorter length of time, Crossfit makes me feel tight and toned. It helps with bone density and aerobic health. I have learned valuable techniques and lessons to keep my body strong and my mind healthy. Physical, mental, and emotionally strong. Thank you Crossfit!
I can’t wait to do some bicep curls and calf raises!
I have been a Crossfit enthusiast for 20 months. My friends see the difference and I feel great. It has made a positive change in my health and well being.
cool name, who came up with it?
Classic City Crossfit…….Classic