Wednesday February 1st

Tabata Something Else

Tuesday January 31

The transition to the new website begins TODAY! Please begin posting wod results at GeorgiaStrength.com

“Isabel”
Focus on efficient technique first and foremost! Keep up a steady pace but not at the expense of safety

Monday January 30

Fran awaits

Saturday team wod!

Sunday January 29

Foam roll, lacrosse ball S&M, eat, nap, repeat. Repeat again. Test week coming up…

Saturday January 28

Team WOD!

We will be outside. We will be dirty. Dress appropriately.

Friday January 27

A. Block power snatches – keep working on that technique. Be patient…
B. Back squat – max rep week: lets get it!
C. Then for time: 20 unbroken KB swings + 20 jumplunge to target + 20 GHSU + 20 rowcals, rest 2 min
round 2: 15 reps each, rest 2 min
round 3: 10 reps each

Thursday January 26

Mobility/Recovery/Make-Up

Big things are on the way! New gym, new name, new website, new equipment, new coaches… Stay tuned!

Wednesday January 25

A1. Bench
A2. Feel-me-up pushups 3 x 5, rest 3 min
B. 1 attempt at max rep PU – hit PR, rest 3-4 min,
C. 1 attempt at max rep ringdips, then
D. For time: 21, 15, 9 reps burpees & CTB

Post #s to comments

Tuesday January 24

Sprint work!

Monday January 23

A. Block power snatch – technique first, weight later
B. DL week 3 – only perfect reps
C. 3 rounds for max reps: 30 sec TTB + 30 sec KB swings + 30 sec boxjumps, rest 90 sec